Today in PE Hurmanu we practiced high jump for our school up coming athletics day. We learnt a brand new technique called the Fosbury Flop which was created by the famous American Dick Fosbury. This technique is very helpful and makes you jump the bar way better.
Technique Method:
- Land with your arms and your feet facing up. Land on your back.
- When you take off it should be on one foot.
- When you leave the ground you must spin around and use your knee to turn.
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